![]() For the past 20 years at Stanford University, he has directed a research lab and he also teaches his models and methods in graduate seminars. Fogg is a behavior scientist with deep experience in innovation and teaching. BJ Fogg about the science of lasting behavior change and the success he’s seen in those who’ve used his system.ĭr. I did this myself, by doing pushups while I waited for the shower to heat up I went from being able to do one to now doing 50! Today, I talk to Dr. One of those secrets is building off of small changes over time. But when we use science to understand the secrets to lasting behavior change, it’s clear there are ways to overcome the struggle and get the results we want. And we often incorporate our lack of success at habit change into part of our identity and feeling bad about ourselves. ![]() We’ve all been there-changing an old habit or creating a new one can be challenging. How to Make Behavior Change Stick | This episode is sponsored by Bioptimizers, Paleovalley, and Athletic Greens ![]()
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